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What Vitamins Can Do In Order To Prevent Hair Loss In Women

It is by taking vitamins that you will be able to address the problem of most women when it comes to their hair loss problem. The condition of your hair is one of the indicators of how healthy your body us. The moment that you have a full luxurious hair, then you considered healthy but if you have thin hair then you might have health conditions.

There are many factors that you should consider when you are thinking of the cause if the balding and thinning of the hair of women. It is anemia, hormonal imbalance, stress, skin diseases, medications, emotional stress, lack of vitamins and minerals, nutritional deficit and illness that is considered as the reasons why there is thinning and balding of the hair of women.

The factor of hormonal imbalance is considered as the most common cause of the thinning and balding of the hair of women. It is by taking in vitamins that you will be able to correct this problem. For women, the most common vitamin deficits are vitamin A, B1, C, iron, and lysine. It is when you take in vitamin C that you will be able to make your hair grow healthier. It is vitamin C that helps in the production of collagen. You will have fewer split ends and breakage once you take in vitamin C. citrus fruits, green peppers, strawberries, pineapples, potatoes, tomatoes, and other dark green vegetables are the sources of vitamin C. Vitamin C supplement that you are planning to take should not be more than 60mg per day.
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Another vitamin that helps in producing protein is vitamin B1 or thiamine which helps your hair grow stronger. You hair will become thick and shiny and will have volume what the help of vitamin B1. Another vitamin that helps in producing oils which is necessary for follicle hair production is vitamin A.
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You will also have healthy hair by making sure that you will also take in minerals aside from vitamins. It is the magnesium, iron, and zinc that will make sure that your hair will be rejuvenated and restored. The sources if these minerals can be achieved by eating kiwi, strawberries, pineapples, potatoes, raw seeds, wheat germ oil, whole grains, liver, eggs, chicken, red meat, milk, fish and green vegetables.

Herbal nutrients that can be found in pumpkin and saw palmetto are also great for follicle stimulation ad hair growth. It is by making sure that you will eat these foods that you will have a better chance of combatting the effects of balding and thinning of hair.

Food supplements available in the market which can provide you with the same nutritional value can also be taken by you. Be sure to take in a 100% all natural food supplement.